Recipe: The most simple grilled rainbow trout…EVER!
June 18, 2008 by michael · 3 Comments
Another simple recipe, this time using Rainbow trout that was on sale for $7.99 / lb at Whole Foods! This went great with zucchini and asparagus. The other items on the plate are chicken breast and spicy chicken burgers. I know the plate looks messy and crowded…but when you don’t have a kitchen (STILL!) it’s nice to use less dishes so you are able to cook at home sometimes!
Grilled Rainbow Trout
Ingredients:
- Whole rainbow trout, cleaned and gutted with head intact.
- Extra Virgin Olive Oil
- Ground Sea Salt
- Fresh Ground Pepper
- 1/2 lime, cut into wedges
Necessary tools:
- Grill (or broiler)
- Metal skewer (or wood skewer soaked in water for 30 mins)
- Rinse trout in cool water.
- Rub inside and out with olive oil, salt and pepper.
- Place lime wedges inside trout and use metal skewers to enclose the cavity of the fish.
- Grill over medium heat, 6-8 minutes per side until skin is crispy. Flip only once and use great caution not to let the fish fall apart.
- Serve!


