Recipe: The most simple grilled rainbow trout…EVER!
June 18, 2008 by michael
Another simple recipe, this time using Rainbow trout that was on sale for $7.99 / lb at Whole Foods! This went great with zucchini and asparagus. The other items on the plate are chicken breast and spicy chicken burgers. I know the plate looks messy and crowded…but when you don’t have a kitchen (STILL!) it’s nice to use less dishes so you are able to cook at home sometimes!
Grilled Rainbow Trout
Ingredients:
- Whole rainbow trout, cleaned and gutted with head intact.
- Extra Virgin Olive Oil
- Ground Sea Salt
- Fresh Ground Pepper
- 1/2 lime, cut into wedges
Necessary tools:
- Grill (or broiler)
- Metal skewer (or wood skewer soaked in water for 30 mins)
- Rinse trout in cool water.
- Rub inside and out with olive oil, salt and pepper.
- Place lime wedges inside trout and use metal skewers to enclose the cavity of the fish.
- Grill over medium heat, 6-8 minutes per side until skin is crispy. Flip only once and use great caution not to let the fish fall apart.
- Serve!
This looks great. I heart rainbow trout!
ahhhhh..Rainbow trout..I havent had that since I will a child!! Looks great!
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Freshly caught rainbow trout.
Try it, simple. On aluminum foil 2 fish stuffed with chopped onions, capers,
fine slices of lemon. Top off with more of those same ingredients plus slices
of butter. before grilling coat lightly with “grape seed” oil or extra virgin olive.
Seal in foil. about 8-10 minutes at about 350/400. Of course, the vino. I prefer
Pinot Noir, “black grape”…………Enjoy!